Pregnancy and Spider Veins
Pregnancy changes a women’s body in many ways, adjusting it to the baby growing in the womb. One of the potential problems many women might face when expecting a child is the unattractive sight of spider veins on the legs, face or other parts of the body. Although not especially pleasant to the eye these veins are risk-free for the health of both the mother and the unborn child.
Swelling of the veins in pregnancy is generally considered to be caused by increased level of hormones in the female body. Since the woman is now carrying another human being inside of her, the volume of her blood is also higher than usual, affecting the veins and resulting in the swelling and formation of spider veins on legs. These veins are commonly seen as red or blue lines on the surface of the skin and can appear on their own, or in combination with varicose veins, which is a more serious medical issue. The name spider comes from the pattern they form, resembling a spider web or sunburst, radiating from the center.
Preventing spider veins
Exercising and close attention to proper diet are the best preventive measures for pregnant ladies, in order to avoid spider veins. Physical activities which require leg movements are probably highly suitable precautionary method for this kind of problem, positively affecting blood flow through the leg veins. Walking and running also help and strengthen the legs and stabilize the veins, in the same time preventing quick and unwanted weight gain. The diet in pregnancy should include food rich in fibers, which prevents constipation and, therefore, further complications of the spider veins. Whole grains, fresh fruits and vegetables will definitively contribute to this goal, for too much straining while defecating may affect the leg veins and boost the development of spider veins on the legs. Fruits and veggies also contain large amounts of vitamin C, essential for proper functioning of the venous system. This vitamin is included in the processes of connective tissue production along with the pathways of maintenance and repair of damaged veins.
Pregnant women should think about spider veins even while they are resting and make sure they put up the legs whenever they can. For the sake of the legs and veins, they should try not to cross the legs when sitting. The avoidance of any unnecessary and prolonged sitting and standing is yet another useful advice. Still, if they have to do so, doctors recommend taking a walk every 30 minutes or at least shifting the weight of the body from one leg to another. Avoid wearing clothes that are too tight to the body, for this could also result in spider veins on legs. Some might feel more comfortable to wear support hose, up to several months after the childbirth, but, in general, women should not have any further problems with the spider veins on legs.
